How to Avoid Catching a Cold or Flu Virus at Your Apartment in Gainesville, FL
Odds are you have dealt with the effects of the common cold or flu virus at least once in your life. It’s nearly unavoidable, but there are steps you can take to limit your chances of being afflicted by a cold or viral infection. Here are some easy ideas to try:
- Take vitamins – By taking vitamins daily, you’ll boost your immune system. A multivitamin that includes minerals is an option many experts recommend.
- Get adequate sleep – Getting 7 to 9 hours of sleep per night will help your body better defend against viruses.
- Eat a healthy diet – Make sure you are eating plenty of fresh fruit and vegetables each day. Choose brightly colored varieties, like berries, citrus fruits, apples, kale, sweet potatoes, carrots, and spinach.
- Washing your hands – Wash your hands regularly with warm, soapy water for at least 20 seconds.
Putting these recommendations into practice can help you ward off cold and flu and remain healthier and happier inside your beautiful Bellamay Grand apartment in Gainesville, Florida. If you would like to learn more about our apartments, please feel free to contact us today. We’re proud to offer apartments in professionally designed color schemes that come equipped with nine-foot ceilings with crown molding. We’ll be happy to answer your questions and can even take you on a tour of our community so you can see firsthand the beauty that our residents enjoy on a daily basis.
