Health Benefits of Drinking Coffee at Your Gainesville, FL, Apartment

Are you a coffee drinker? Whether you take it black or with cream and sugar, this energizing beverage is said to have a variety of health benefits. These benefits can range from simply reducing stress levels to potentially lowering your risk of certain diseases.

So, grab a cup of joe and read on to find out what some experts believe to be the health benefits of coffee:

• Several studies have shown that coffee may be one of the very few natural substances that can help to aid in fat burning
• It may be able to improve physical performance by increasing adrenaline levels
• It contains essential nutrients like riboflavin, potassium, niacin, and magnesium, among others
• According to a study published by researchers at The University of Scranton, it is the number one source of antioxidants in the American diet

Remember that everything we eat or drink should be consumed in moderation. This means that while drinking one or two cups of coffee is fine, more than that can lead to insomnia, dehydration, and/or jittery feelings.

When you’re looking for a Gainesville, Florida, apartment, turn to Bellamay Grand. Our apartments come in professionally designed color schemes and are equipped with washer and dryer connections. Plus, we offer wonderful amenities, like a theater room, fitness center, and indoor, air-conditioned full-sized basketball court.

To learn more, contact us today or stop by our leasing office to take a tour.