Tips to Help Improve Your Memory at Your Gainesville Apartment

Have you ever forgotten someone’s name at an important meeting, or lost something and can’t seem to remember where you left it? If so, you probably started to question the effectiveness of your memory. Improving your memory does not only serve a functional purpose, it’s one of the best things that we can do for ourselves to ensure that our minds stay healthy throughout our lives.

Here are a few practices that you can put into daily use right at your Bellamay Grand apartment to help your mind stay sharp:

• Stay mentally active – Much like the body, the mind requires regular exercise to stay in top shape. Reading often, doing crossword puzzles, playing brain games, or even taking alternate routes on your daily commute are all ways that you can keep your mind engaged when you would otherwise be on autopilot.
• Socialize – Socialization helps to build wit and reaction time, and honing your conversational skills can make you a faster thinker and more efficient communicator. Having good relationships with friends and family can also ward off depression and stress, which can be roadblocks to having a healthy memory.
• Focus – By focusing and making a concerted effort on things you want to remember, you’ll be much more likely to recall them later. Try to limit distractions when it’s critical that you complete a certain task or remember what’s going on.
• Maintain healthy habits – Eating a healthy and balanced diet and sleeping at least seven hours a night can help to boost your memory as well. Studies have shown that getting a good night’s sleep can help you record and retain the things you learned or experienced during the day.
• Treat chronic conditions – Chronic mental conditions can have a pronounced and negative effect on your memory. Depression in particular has been shown to actually decrease the activity of the hippocampus, the part of your brain that processes short-term memory and helps you form long-term memories. In addition to caring for your overall well-being, if you are experiencing symptoms of depression, bipolar disorder, or another chronic condition, seek treatment from a licensed medical practitioner immediately.

If you follow all of these guidelines, you should be able to notice an increase in your capacity to recall things, both in and out of your Gainesville apartment. To learn more about the spacious apartment homes and world-class community amenities at Bellamay Grand, contact our front office today.