Apartments for Rent Gainesville FL | Nutritional Benefits of Dark Chocolate

Learning about the Nutritional Benefits of Dark Chocolate at Our Apartments for Rent in Gainesville, FL

Did you know that some experts believe that dark chocolate has excellent nutritional value? It’s true – dark chocolate may be a healthy treat to eat, and in order to reap the most positive benefits, it should be organic dark chocolate that has a 70 percent or higher cacoa count. This form of chocolate has less sugar and caffeine than other varieties, like milk chocolate, making it a healthier alternative.

Here are three nutritional benefits of dark chocolate:

The flavonoids in dark chocolate may provide UV protection
It can boost your mood by increasing endorphin production and serotonin levels
The magnesium in the chocolate can help regulate your digestive system

As you can see, dark chocolate is not only a delicious and wonderful treat to have after dinner, but may also be good for your health. As with any treat, though, be mindful of portion sizes and eat it in moderation. All you truly need is one or two squares of dark chocolate a day to enjoy the benefits.

Are you looking for apartments for rent in Gainesville, Florida? If so, consider Bellamay Grand Apartment Homes. Our apartments feature professionally designed color schemes in beige, taupe, or gray. This color is reflected in the walls and trim, ceramic-tile floors and backsplash, carpeting, and kitchen and bathroom countertops.

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