Getting the Proper Amount of Sleep at Apartments in Gainesville, Florida
Many adults struggle to fall asleep or stay asleep at night. The recommended amount of sleep for adults is between 7 and 8 hours a night, but how many of us actually get that much sleep on a nightly basis? Having a hard time settling down, tossing and turning, flipping the T.V. on and off, waking up too early and being unable to fall back asleep – these are all problems many adults face every night. Luckily, there are some practices you can try that may help you get a better night’s sleep.
- Keep your room dark when it’s time for bed. If you like to fall asleep to the T.V., a smaller set is ideal because it won’t be as bright. Remember to keep the volume low. Turn off all your lights or use lamps with dark shades if you need to keep one on. Nightlights are comforting to many people, too.
- Most people prefer to sleep in a slightly cooler environment so they can bundle up. Experiment with your a/c to figure out which temperature suits you. You also can try keeping a window open at night or turning a fan on.
- Limit napping during the day. If you take a big two-hour nap when you get home from work, good luck going to bed at a reasonable hour. Keeping your body on a set sleeping schedule is very important. If you’re having sleeping issues, try to eliminate napping all together or at least keep it to under an hour.
These are just a few steps you can take to ensure a better night’s sleep at apartments in Gainesville, Florida. For more information on Bellamay Grand apartments, please call our office.
