Memory Boosters for Gainesville Apartment Residents

Whether you’re an early-30 or a grandparent, it seems we all need a little help remembering where the car keys are. Studies suggest that keeping your body and brain active may ward off memory loss indefinitely. Read on for a handful of ideas to keep your brain in tip-top shape.

• If you have kids or grandkids, borrow a few of their puzzle and strategy toys. Anything that will keep your mind active will work. Also, think about playing cards. Our Gainesville apartment community clubhouse can be the perfect setting to your tournament.
• Add these brain foods to your weekly diet: asparagus, blueberries, cocoa, egg yolks, rosemary, salmon, tomato sauce, and walnuts.
• Keep a healthy sleep pattern. Experts at WebMD cite at least seven hours a night.

Another great way to boast memory is keep your body active with exercise. One of Bellamay Grand’s community features is a fully equipped fitness center. If gym equipment is too intense, simply take a stroll around our lovely manicured common areas.

Bellamay Grand Apartments in Gainesville, FL are stocked full of amenities to satisfy our residents. If you have any questions about our community or apartment features, please give our office a call. Not yet a resident? Make sure to ask us about our move-in leasing specials.