Perfect Posture Tips when Relaxing in your Gainesville Apartment

Even the most active of us will find ourselves sitting for the majority of the day. That is exactly why we need to be aware of our posture while at work, at home, and when driving. Bad posture can cause backaches and muscle pain, so it pays to pay attention to posture.

Here are some simple tricks to back-friendly seating:

Make sure your chair is comfortable to your body and has armrests.
When sitting, sit back while working and keep your elbows near your waist.
Your computer should be two inches above your thighs.
Your knees should be the same level as your hips.
Your feet should rest flat on the floor.
The top of your computer screen should be at eye level if possible.

When your workday is done and you’re relaxing in your Gainesville apartment, try your best to keep your back straight. Keep in mind of the natural curve of your back and do your best to keep it supported with a lumbar roll. Better posture is worth the effort.

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